Even if you have all the enthusiasm in the world and do all the hard work, an 8 pack may just not be in the cards for you. This is because whether you can get that 8 pack or not all comes down to genetics. What I can do is help you determine whether to set your sights on 8 pack abs, 6 pack abs or even 4 pack abs instead, so you can make the best out of whatever Mom and Dad gave you! I’ll show you a quick test you can do to will reveal what your genetic ‘pack potential’ is.
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement type. We’re going to be hitting every single abdominal muscle and we’re going to address each function that the abs serves as well as the various movement types it is responsible for.
Did you know ab workouts should follow a specific progression of exercises for best results? Or that if your ab workout is good enough it can get the job done in under 7 minutes? Today I want to take you through a 6 minute and 30 second ab workout like the ones I do every single day. Don’t think that’s long enough? I’m about to prove you wrong!
You've likely heard about the "300" workout. It was the famous workout used by the cast of the movie “300” during training for the role. But it wasn't so tough on the abs. So I fixed that! I didn't want anyone to miss out on this one, so I created both a beginner and advanced version. This routine is going to WAGE WAR on your obliques, upper abs and lower abs!
Yes, 6-Minute Abs are possible. People often think that the only way to get abs is to perform extremely long ab workouts every day. Some even think that multiple ab workouts each day is how to get abs. That's not true at all. In fact, you can start working on your six pack with just 6 minutes five days per week.