As if the back doesn’t get neglected enough when compared to the “show” muscles… How do you think the UPPER BACK feels? Deserted! Not anymore.
Check out 2 of my favorite exercises for thickening up that upper back. The best part about these exercises is… You can do them whether you train at a gym or at home. They’re simple but really work. Thicken those traps and upper back here.
As you should know… There is no unimportant muscle group. And they all must be trained if you want to look balanced with as much muscle as you can carry naturally. Well, it starts with that upper back!
P.S. What if I told you that ignoring certain muscle groups in favor of others not only makes you unbalanced but also prevents the muscles you do work from growing as well as they should. It’s time to stop overlooking any muscle.
Start training like an athlete here and build ripped athletic muscle faster. Period.
P.P.S. Attention military personnel, police officers, firefighters, first responders and anyone looking to train like a general badass… ATHLEAN-X Special Tactix will be available at athleanx.com in just 3 days! Crush your physical readiness exam.