Of all the chronic tendonitis ailments we can get through training, the one that tends to come back most often and just as intense as before is PLANTAR FASCIITIS. You know why? Because we treat the symptoms and not the cause!
Rolling your foot on a lacrosse ball or getting ultrasound to the arch of your foot are not just a waste of time but they actually could be doing more harm than good!
I’m putting on the physical therapist hat for this one but I urge you to watch it EVEN IF YOU DON’T HAVE HEEL PAIN! Why? Because there are some great prevention tips in here and you can share them with someone you know who deals with this.
P.S. Remember, the source of pain is almost never the cause of it! This is just another example of that…
P.P.S. If you feel as if this video could help someone please do me a favor and share it with them. Anyone that has dealt with the stabbing, burning feeling of Plantar Fasciitis will love you for helping, trust me!