If there’s one exercise that proves to be the most difficult to execute it’s the…FRONT SQUAT. Why? Because joint mobility limitations almost always get in the way!
And guess what? It’s not the hips that’s the biggest problem. It’s the wrists! See how to fix that (or work around it) here
And before you think that doing them the way they guy is doing them here is right…Just look at the bar!
A lot of times, it’s the little tips that can completely change the results you get from your workouts. This could be one of those examples.
Meantime, I hope your week is off to a great start! Let’s keep it going now!
STAY STRONG…
JEFF
P.S. Want a complete program of not only my step by step workouts and nutrition plan…but also my best training tips to help you get the most out of every rep (so you can see faster results)?
Click here to get ATHLEAN-X (with advanced pro athlete coaching tips included)
P.P.S. Consider this a two-fer video! I throw in an extra “pullup” tip that you’ll definitely be able to use (especially if you train at home with limited equipment)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.