This may come as a surprise to some, BUT, the most important exercise you can do is a face pull. The problem is most teach it wrong!
BREAKING NEWS: Today, the United States Army has FINALLY decided that it’s time for a change in the way they test the fitness levels of their soldiers! Situps, pushups and the 2 mile run just aren’t enough anymore to produce “combat ready” soldiers in their opinion…and I COULDN’T AGREE MORE!
Listen, I could never have foreseen this coming, but what I can tell you is that DVT's or Deep Vein Thromboses are ironically quite common in athletes! That's a scary scary thought! The fittest of the fit should NOT have to worry about a condition that is most commonly reserved for those that are immobile, frail, and deconditioned in a hospital bed...
Growing up, the Dre I knew of started out as the skinny guy with the bad attitude in the 80's transformed into the pudgy guy with the bad attitude in the 90's and then lost the attitude and apparently the keys to the recording studio at the turn of the century as he disappeared for 10 years only to make his return to the hip hop scene just months ago!
Probably the most interesting question I get almost every day is….”Jeff, if you PERSONALLY could take just one supplement…what would it be and why?” While it may seem that the options are many when you consider the proven benefits of creatine, glutamine, high quality whey protein, BCAA’s, etc….To me they all place behind…ONE…watch the video to find out!
The word “great” is often thrown around loosely whenever someone wants to say that they kind of “like something a lot”…. I try not to do that. “Great” in my mind means “better than the rest”! Well…that said, I just did a video on what I believe is “greatest” bodyweight tricep exercise that you can do!