If you lift weights with your body severely out of alignment, all you are doing is strengthening poor posture and dysfunction. This leads to compensation elsewhere in the kinetic chain, and could also wind up in injury. I’m going show you an easy 4 step plan of attack for these to help give you a nice, tall, upright posture as soon as possible.
Yeah I know….they’re big, they’re bad they’re the “A” TEAM! But as you guys know, they’ve got nothing on you and the rest of My “A” Team…. TEAM ATHLEAN! and I’ll prove it with the one workout that requires NO fancy equipment at all! WATCH MY BRAND NEW A-TEAM WORKOUT!
In an effort to help you cut through the B.S. to get to the actual information you can sink your teeth into, apply and put to good use, I figured it would be best for me to set up my own little Fitness Myth Buster series....with the first target being the idea that in order to lose weight you must eat less. It seems pretty logical right?
Why does it seem harder to build lean muscle, burn stubborn fat, and find the motivation to get your butt to the gym with the enthusiasm you had when you started out the new program with dreams of FINALLY looking the way you want to? Usually, the answer lies in your workout itself. No, there's nothing wrong with your workout, but there IS SOMETHING WRONG...
If you want to develop the body of a strong man competitor, night club bouncer, or person that is affectionately known as "tank" or "big man" then mixing in some daily alcohol consumption is not going to destroy the "look" you're going for. It can still limit the amount of muscle you can build but it's not going to really matter that you don't have a six pack..
Well it's time to get over your fears and start blasting through your bench press barriers! Start utilizing these 4 tips/techniques/secrets (whatever you want to call them) and see how once unobtainable numbers will quickly become the weight you're using to knock out multiple sets during your workouts. So without any more delay, here are your top 4!