If you lift weights with your body severely out of alignment, all you are doing is strengthening poor posture and dysfunction. This leads to compensation elsewhere in the kinetic chain, and could also wind up in injury. I’m going show you an easy 4 step plan of attack for these to help give you a nice, tall, upright posture as soon as possible.
Well…it was bound to happen sooner or later. Ingenuity taken too far! As you know, the AthLEAN-X Training System differentiates itself from every other boring training program by being creative and unique. Not sure it gets any more creative than this! All Xcuses are removed for this workout!
One thing I’ll never be confused with is a gourmet chef! Somehow, I have a feeling that you may be in the same boat too. And that’s fine. BUT…this doesn’t mean that you can’t eat meals that actually taste good AND help you to build muscle! Believe me…with the busy lifestyle that I lead, I simply don’t have the time to start whipping together three course meals. I do have 6 minutes though!
On the heels of the hugely popular “Breakfast BasiX” video….Comes the next installment “Lunch LogiX” – 3 Sure Fire Meals to Fire up your metabolism! At least once every day, someone will write to me and ask me… “I heard your bodyfat is under 5%! What do you eat to get this?” Check out this video I made for you from my kitchen where I show you not only WHAT I eat but also HOW …