Despite the benefits of the Bench Press, there are plenty of things that can go wrong especially in the shoulders, wrists, elbows and back. I've put together a Bench Press checklist that I’m going to go through step by step to ensure you nail each portion of this exercise.
What’s up “Team Athlean“? I wanted to share one of the most important tips I can give you….since building more muscle is something I know interested in. The most shocking thing about this is that if I were to go into the gym today….. at least 9 out of 10 people would be doing the exact opposite of this!
The neXt generation of interactive fitness has arrived.... Welcome to YOUR athLEAN-X blog! Make sure to leave your comments below and tell me what YOU would like to learn more about. I will create video responses to the best questions! I...
First off everyone…I owe you a huge “THANK YOU!” You have helped to make AthLEAN-X the hottest training program online! As a matter of fact, when pitted against the top programs in the market the last 4 years…guess who was recently ranked as the “one to beat”? You got it. That said, I have been working hard on coming up with a way to back up my words and truly show my appreciation.
What’s up “Team AthLEAN“? Sure the obliques and sides are important because they are very visible and you can see them in the mirror. But you know what part is just as important to framing out the muscular physique? The part that you can see the least….the back and lats.
What’s up “Team AthLEAN”, We have all heard those wacky words that just don’t seem to make sense. Parkway (we don’t park there!) Speed Bump (we slow down when we go over them!) Fat Chance and Slim Chance (why do they mean the same thing?) LOVE HANDLES (Don’t we all HATE these things?!?)