Today, we are talking about Jesse and how he deadlifts 3x his bodyweight. In this video, Jesse and I explain exactly how he was able to progress his deadlift to elite level strength. The start of Jesse’s deadlift journey began with fixing his foundation. What this means is working on his
Why does it seem like every Hollywood actor can just add 10,20, or even 30 pounds of muscle at will…While, the majority of us would be thrilled to be able to put on just a fraction of that?!? The answer is in HOW they train. Matt Damon showed off his ripped physique as he plays a rugby player in “INVICTUS”. Well, I’m here to tell you…you DON’T have to be a rugby player OR a …
OK…I gotta admit. I’m NOT a fan of the “Twilight” movies. Yes, I’m the one! Seems like everyone loves these movies. The box office receipts have almost 200 Million ways to prove that! But that said, I will say I admire the work its young star put in to get in such great shape so much that yes…he’s even got me writing about him (not to mention Men’s Health Magazine!)
Hey Team AthLEAN, Hope you’re getting ready for a great Thanksgiving in just a few days! While we’re on the subject of “thanks” I wanted to say thank you to those of you who spoke up and said….”Bring back the damn Dwight Howard Shoulder Workout!” Don’t say I don’t listen to you guys.
Learn how to build muscle mass much faster by discovering how long your workouts and your sets should be. Get muscle building tips from celebrity fitness trainer Jeff Cavaliere, the creator of the AthLEAN-X Training System http://athleanx.com
What’s up “Team Athlean“? I wanted to share one of the most important tips I can give you….since building more muscle is something I know interested in. The most shocking thing about this is that if I were to go into the gym today….. at least 9 out of 10 people would be doing the exact opposite of this!
