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Dec
2018
11
Did you know, the shoulder joint is the one most often injured and muscularly imbalanced in the body? Try to press overhead when this is the case and you know it. IT HURTS! But it doesn't have to anymore and here's how to fix it...
Estimated Read Time: 4 minutes
Sep
2018
27
Not much to say about this one other than... You need to try it out! Likely, you've never done a shoulder exercises like this before. BUT... You will after you feel how this one works. Here's what makes this even better...
Estimated Read Time: 1 minute
Sep
2018
11
Did you know... The secret to building bigger delts (yes, all three heads) involves you using much lighter weights! I'm serious. The science behind why this works so well? It all has to do with tempo. The speed at which you perform your shoulder exercises and of course...
Estimated Read Time: 1 minute
Jul
2018
26
If your shoulders ever feel “stiff” when you try and lift them over your head; you have to try this… This works every single time! The reason your shoulders aren’t moving well when you reach up overhead actually is likely not even due to your shoulders...
Estimated Read Time: 1 minute
Jun
2018
24
Nothing captures attention more than a pair of shoulders that look like you’re smuggling cannonballs in them! We call them “BOULDER SHOULDERS” Today… I’m going to show you how to build your own pair...
Estimated Read Time: 1 minute