Thanks Jeff for not only helping me get in better shape but actually learning why I am doing certain exercises. I used to just go to they gym and do what everyone else was doing but now I know what I’m actually doing in the gym is helping. Now with ATHLEAN-X I know what to do and what exercises help my body the most. The videos you post weekly on YouTube help a lot. Thanks for the time you put in Jeff it really helps us out. If you thinking about the ATHLEAN-X training program I highly recommend it.