When I first discovered the ATHLEAN-X training program I was really out of shape, my first time through the program I didn’t pass my final challenge. That helped me though I pushed myself to do it again and again when I didn’t hit my mark. I lost over 30 pounds from the ATHLEAN-X training system, but not only that I was more athletic. I was no able to run and do pullups and pushups better then I ever had before. I looked much better and felt much better. I thank you Jeff and TEAM ATHLEAN.