I was overweight and out of shape when I first started the ATHLEAN-X training program. I couldn’t make it through the bust training days, but I stayed consistent and followed the plan Jeff laid out for us with the workouts and the meal plan. Eventually week after week following the program to a t I got better results and started seeing great changes in my body. Seeing the results made me work harder and ATHLEAN-X has become a addiction and helped me change my life. Everything is laid out for you there is no guessing involved. Thanks guys!