I play baseball and I wanted to get stronger and faster. So I found the ATHLEAN-X training system and I gave it a shot. It has helped a lot. My own mom didn’t even recognize me on the baseball field. Not just her but coaches have told me as well they have seen a big increase in speed and strength. I’ve made great improvements already and I have only been training for a month. I look forward to the rest of the program and whatever else COACH JEFF has to offer.