This program that Jeff created made me more functional on and off the baseball field. My arm strength felt stronger and my hitting strength increased dramatically and also making my speed on the base paths increase. I weighed at the beginning of the year 160lbs and now I weigh 190lbs around 10% body fat. Jeff had challenged me from day 1 up until day 90. The different unique exercises made me more functional on my feet and challenged me on every workout. His ab workouts were unique and helpful for my ability to get 6 pack abs. Thank-you Jeff and TEAM ATHLEAN for challenging my body to whole new levels and keep challenging me throughout the years to come.