Thanks Jeff for are all hardwork that you put into ATHLEAN-X. In my before picture that was after one round of insanity and one round of p90x. My after picture was after going through the ATHLEAN-X training program. You can see a major difference. What I really liked about ATHLEAN-X was the movements and exercises were geared toward everyday movements especially if you do anything athletic or play a sport. I only look forward to what else ATHLEAN-X has to offer.