For anyone who does anything athletic or strives to learn more about fitness, then this program is for you. Not only is the program second to none and the meal plan super easy to follow, but with Jeff’s e-mails once a week and the YouTube weekly videos you really learn so much that you can’t go wrong with this program. Jeff is constantly teaching you new things weekly to help further your nutrition and training. If you aren’t a part of TEAM ATHLEAN yet, hurry up and stop wasting your time and start training like an athlete.