As always, I will never put my name on something that I don’t use or believe in myself. Jeff trains me every offseason using the exact same workouts that he’s now making available to you in his ATHLEAN-X System, and they undoubtedly have helped me to get in the best shape of my career. I went from having what I felt was too much body fat when I started working with Jeff in 2006 to consistently being in my best possible shape now and have managed to add more lean muscle every year. Stop following workouts that just don’t get you where you want to be… and start following my program. You’re never going to train any other way after you try ATHLEAN-X.