The overall transformation is more than I could have imagined. I went from sheathes of fat to structured lean muscle in 6 months (2 Rounds of Athlean-X). I never lost interest in the program, it was as fun and challenging on the final day as it was on the first. The TNT videos are incredibly educational, and those techniques when carried over into the daily program make the program even more effective. Best of luck for continued success. Thanks for getting me off my butt — as a 48 year old it was probably the last legitimate chance I’d have of getting back into shape.