Have been following the program for a couple months now and love it. Jeff is a very inspiring and motivating coach, with the look that we are all looking for so he has the product to back it up. I am noticing a improvement in my stamina and strength, the challenges push me every time one comes up. I think at first that I have no chance at my age to make it through, but I push myself and surprised each time how well I do. I look forward to see what is next everyday in the program. Keep up the good work Jeff.