I love the program and Jeff is fantastic. Not only do I use the ATHLEAN-X program, which is extremely varied and challenging, but I watch and learn from all of Jeff’s You Tube videos. He always has helpful information and practical tips on how to maximize results and improve form. I am a big fan. I am almost 60 years old and I know that I am in excellent shape for my age, much better and stronger than I was 20 or even 30 years ago. I owe a debt to Jeff. He has helped me to become healthy and fit, strong and confident. Recently, my 6 year old granddaughter asked me, when I was holding her, how did I get rocks in my arms? The answer: Thanks to ATHLEAN-X and Jeff, that’s how.