Thanks Jeff for a great program. I found you on YouTube and haven’t looked back since. Your exercises are always changing and safe, which helps someone overcoming past injuries. I’ve been training for a few years and was always bulking up but never cutting down I thought that you had to do the two separately. Well Jeff shows us that isn’t true. I recommend it to my friends and they have seen the difference in me as well. Thanks to the whole team for everything you guys do.