I’m 56 years old and I love the ATHLEAN-X training program. Jeff Cavaliere is a awesome trainer. I am in better shape now at 56 then I was at 40. You do not need a big gym to complete the training with ATHLEAN-X. You can do it right in your own home like I do with a few pieces of equipment. If you want a great program that will get your in better shape and stronger if your over 50 like me then I highly recommend this one.