Jeff’s programs are top notch. The only experience I had lifting before ATHLEAN-X was with my high school baseball team and my neighbor who played in the MLB. The ATHLEAN-X programs stress the same importance of safety, form, and hard work as what I was previously accustomed to. The only difference is the ATHLEAN-X programs do this in more of a muscle building focus. I honestly do not think there is a better program out there.