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After an injury i decided to get fit. But where to start…a friend suggested ATHLEAN-X after several trying several programs that didn’t work and general fitness unmotivated sessions. I was a little skeptical to say the least but this program has transformed my body self esteem and I couldn’t believe this happened in under 40 minutes per day. I now not only use this program but love using the weekly YouTube videos from Jeff to keep mixing it up! I particularly like the 100m of death with alligator crawls, bear crawls, sumo squats, plank crawl and skier hops! All i want to say is thank you TEAM ATHLEAN.