When I tore my ACL and had to have reconstruction surgery back in March, I was very concerned that I was no going to be able to continue my active lifestyle afterwards. As someone who participates in martial arts, coaches a flag football team, and loves to stay active, I needed to find something to help me get back into shape and keep from getting hurt again. When I found Jeff Cavaliere and AthleanX, I put my faith in Jeff’s knowledge and experience and boy did it pay off. I was told it would take 6 months to fully recover and around the 4 month mark, after using Jeff’s tips on the internet and the AthleanX system, I was told that no further therapy was needed and I was able to get back to being fully active. Thanks to Jeff and the AthleanX principles, my knee is now back to 100% and I am without a doubt in the best shape of my life!!