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Jeff gave me a different outlook on health and fitness. Back then, I would consistently eat junk food while having no idea what workouts I should do to become more athletic, strong, and healthy. One day, I saw one of Jeff’s videos on YouTube and decided to give his workouts a try after I felt like I went through a good workout. I can definitely tell you that was one of the best decisions I ever made as not only do I regularly purchase and use Jeff’s programs, but I eat way healthier and I work hard to be better than yesterday. There are many things I can tell you to explain how much ATHLEAN-X helped me, but the best way for you to figure it out is to try it yourself.