I would like to extend a very big thanks all the way from United Kingdom to you. I am 29 years old and have bean training on and off for 8 years. I got good results before Athlean X, but there was always something wrong with the way I looked I felt. I was to big and had no definition or very fit but to skinny and still that lack of definition in the tummy area. Explosive training strength training and perfect nutrition is what you taught me in a very short amount of time. Now when I open the door to people who have not seen me in a few months, they do a double take. When I train like this in this gym of mine people ask how and what training is that. Its very gratifying to no that I can pound my younger self which I thought would never be possible. Thanks again Jeff keep up the great work.