The after picture is of me after AX-1 and currently halfway thru AX-2. One big reason I love ATHLEAN-X is I’m in and out of of the gym in 30 minutes. Before ATHLEAN-X I was training 1 1/2 hours 4-5 days/week but with ATHLEAN-X I’m training more efficient and more intense than ever. Another reason why I love ATHLEAN-X is that I am currently a physical therapy student (which is another reason why I love the shorter training sessions) and Jeff really does a great job explaining the bio mechanics and exercise physiology behind everyone of his workouts. He has not only helped reach my training goals, but has also helped give me a better understanding of the concepts I am learning in class!