Jeff you are the best. Thanks for a great program. Before I had trained with ATHLEAN-X I would sometimes spend up to 3 hours in the gym, what did that get me….very little muscle definition. Once I started training with ATHLEAN-X I saw my body making major changes and the best part I only had to train for a short period of time. I now have a 6 pack Jeff thanks to you. My eating and training have changed and you helped me so much. Thanks Jeff!