Thanks Jeff for a great program. Glad I came across ATHLEAN-X it changed the way I’ve been working out. I’ve always been a gym rat and have been working out for over 15 years. It has helped me take advantage of the time I have in the gym even more, from doing the normal exercises to using your program to work the whole body and get the most I can out of myself. I love how everyday is different and not the same old things everyday. The challenges are great because they are intense and keep you coming back.