Really love the program, I have been using it for about 20 weeks now. My friend was doing it and I saw him getting some great results and I decided to try it myself. I didn’t follow the mean plan as well as I should have but still saw amazing results. This is a great program for any athlete, I myself am training for a Tough Mudder and this has helped so much. Jeff has set up the workout plan so it is really easy and simple to follow. You are also in and out of the gym or training in under 40 minutes so that is great.