Thanks for great program that is nothing like anything else out there. I lost 25 pounds of fat and gained 10 pounds of muscle. Jeff really teaches you the right things to do and serious training. I made all the same mistakes when I first started out doing routines that everyone else was doing. But not with ATHLEAN-X every day was new exercises and new workout routines. I know I have a long way to go to reach my final goals but I am no longer worried now that I am training with ATHLEAN-X. Thanks for everything Jeff!