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Thanks Jeff for the ATHLEAN-X training program. It has given me the ability to build strength, stamina, power and flexibility. It is a high intensity 30-40 minute workout that helps me get all my strength and conditioning done in one workout, which allows me time in my other training. In ATHLEAN-X you will do a lot of unstable and ground based exercise which is great for me to always work the core and keep everything ground based as opposed to machines that aren’t helping nearly as much. I love the ATHLEAN-X bands. They are great for my workouts and exactly what I need.