When I started ATHLEAN-X I weighted 205 pounds and was 16% body fat after completing ATHLEAN-X I went down to 175 pounds and about 10% body fat. I would recommend this program to anyone who wants to change up there training and start seeing major changes in their bodies. I will be doing AX-2 in the near future and can not wait to see the changes it helps my body make. Thanks guys for a great program keep up the good work.