Thanks Jeff and TEAM ATHLEAN for a great program. What I love about the program is that you can get a intense workout in a short period of time and the workouts are new and creative each day. ATHLEAN-X is not a just a program that shows you how to get in shape, it TEACHES you how to get in better shape and eat healthier. It has taught me how to train my body the right way. ATHLEAN-X helped me lose 20 pounds and get strong and lean and more energetic then I ever was before. Thanks Jeff and TEAM ATHLEAN.