Estimated Read Time: 1 minute

Here’s a scenario for you; you want to build a big chest and you only have access to a few pairs of dumbbells. What do you do? Well, I’m going to show you what to whether you are training for hypertrophy, strength, power, or you’re just plain short on time.

I had lots of exercise options here, but, I could only choose the best! Here they are…

STAY STRONG…
JEFF

P.S.  I make it a point to always include the science behind the selections of why we do what we do.  It’s what makes my programs work so well.  Ready to try one?  Find the one best suited to your goals here…

Click here to select the program best suited to you specifically

P.P.S.  If you find this video helpful, please do me a favor and share it with someone else you think would like to watch it. It’s the best way you can show me you find what I’m doing valuable. I greatly appreciate it…

The BEST Dumbbell Exercises – CHEST EDITION!

Estimated Read Time: 1 minute

What if I told you that I could show you a workout that:

1.  You could do in just 10 minutes.
2.  It was scalable to beginner, intermediate or advanced
3.  It will have you sweating like you worked out for 1 hour!

Would you be interested?

The best part about this workout for me is that it hits my major requirements for training like an athlete

  • It’s simple (but not easy)
  • It’s effective
  • It’s based on science

Give this a try and I promise that you’ll love the results! Share this one with a friend and do it together. No equipment needed. Do it anywhere. NO excuses!

I think you’re going to want to add this to your workout repertoire, especially when you’re short on time or on the road.

STAY STRONG…
JEFF

P.S.  Think you need to train long to get great results? It’s actually the opposite.  You can either train long or you can train hard…but you can’t do both!  All of my programs follow this principle.  Pick the one suited to your goals here

Pick the program of mine that best suits your goals here

P.P.S.  This video is so simple to follow.  That doesn’t mean that it’s easy!  It will prove to you however that you don’t need to have access to lots of space, lots of equipment or lots of time to get a great workout in.  Give this a try and share it with a friend…

10 Minute Home Workout (SIMPLE & EFFECTIVE!)

Estimated Read Time: 1 minute

There’s no debating that the squat is critical to leg development and function.

BUT WHAT IF…

1.  You’re just not that strong at it?

OR

2.  It causes pain in your knees when you do it?

In either case, I can help you fix that immediately!

Don’t worry, this isn’t going to require more than about 2 minutes to do. You can literally start doing it the next time you squat. AND you’ll feel it right away! Promise.

STAY STRONG…
JEFF

P.S.  The key to any workout tip is that it has to be something you can do easily and feel instantly.  This one will do just that!  Can’t wait for you to try it out for yourself…

Do This EVERY Time You Squat (INSTANT DIFFERENCE!)

P.P.S.  Remember it’s not just what you do but how you do it the makes all the difference in your training.  This is just one more example of that.  If you’re ready to unlock potential gains that you never knew you had by letting me coach you through every workout, I can’t wait to show you the real you!

Unlock all new gains by training with science here (pick your program) 

Estimated Read Time: 1 minute

Here’s a scenario for you. You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? Well…

I’m going to show you what to do whether you’re training for hypertrophy, strength, power or are just plain short on time! No stone left unturned. I had lots of exercise options here. But I could only choose the best! Here they are.


STAY STRONG…
JEFF

P.S.  I make it a point to always include the science behind the selections of why we do what we do.  It’s what makes my programs work so well.  Ready to try one?  Find the one best suited to your goals here…

Click here to select the program best suited to you specifically

P.P.S.  If you find this video helpful, please do me a favor and share it with someone else you think would like to watch it. It’s the best way you can show me you find what I’m doing valuable. I greatly appreciate it…

The BEST Dumbbell Exercises – SHOULDERS EDITION

Estimated Read Time: 1 minute

There are two ways to build bigger biceps:
1. The Slow Way
AND…
2.  The Fast Way
I figured you’d want to know the fast way!

I tried everything as a kid to try and get my arms to grow. I wanted to fill my baggy looking shirt sleeves! This worked faster than anything else and still does even today!

The cool thing about what I’m going to show you is that, even if you’ve done lots of curls in your life already, this will still work. It’s all in the way you do what you do! Watch and I’ll show you how.

STAY STRONG…
JEFF

P.S.   If you want a step by step program with daily meal plans included as well, I’ve got you covered. Just follow along the easy instructions each day and I promise you, you’ll love how you look, feel and perform in just 90 days from now!

Click here to find the step by step plan suited to your specific goals

P.P.S.  If you know of someone that could benefit from the info in this video (other than you of course!) then please do me a favor and share it with them.  It’s always so greatly appreciated by me.

The Fastest Way to Build Big Biceps (WORKS EVERY TIME!)