Estimated Read Time: 2 minutes

Continuing what has been called my “greatest series yet”…

The PERFECT Forearm Workout is here!

  • All sets.
  • All reps.
  • All techniques.
  • All science.

The forearms are made up of lots of muscles, all influenced by the wrists, hands and elbows. So… Why do we think a few sets of wrist curls and extensions are all we need? It’s not.  I’ll show you why and what to do!

I’m excited for you to see this one and try it for yourself! You will see the difference science makes when you make it the basis for your training. This will not let you down.


P.S.  If you are looking for my complete workouts with all sets, reps and techniques laid out day by day, click the link below and I’ll help you find the one that is best suited to your goals…

Click here to find the program suited exactly to your goals

P.P.S.  I think you’re going to like the format of this video. If so, please share it with someone else and I’ll work on doing more of them for you.

The Perfect Forearm Workout (Sets and Reps Included)