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Cute sporty woman using her smartphone standing in sports hallAre you a gym regular? If so, you probably have a list of things you wish your fellow gym-goers just simply wouldn’t do while getting their workout on. Sometimes it seems as if the unwritten rules of the gym clearly needed to be spelled out in a very large font for some people. I don’t know about you, but there are days when I can’t help but wonder why people do what they do. Here’s a list of the things that annoy me most at the gym. This list is in no particular order — I think my mood and the severity of the act committed plays a large role in how big of an issue this probably really is.

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brittany spears workoutLadies, how many of you have always wanted a body like Britney Spears? How many of you have dressed up in a “Hit Me Baby One More Time” costume for Halloween? How many of you were devastated to learn that Britney and Justin were actually a couple for awhile? If you are in your mid to late 20’s, you probably completely understand what I am talking about!

After 13 years in the public eye, Britney Spears made a comeback in the summer of 2011 with her United State “Femme Fatalle” tour. In order to make this tour a success, Spears’ new she had to get in the best shape of her life. Britney Spears’ diet and workout plan for the “Femme Fatalle” tour gave her a hot body with solid abs that turned plenty of heads instead of shaving hers!

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Woman AbsHealthy living can be tricky. You are hitting the gym, drinking plenty of water, going to bed early and doing everything you can think of to lead a healthier lifestyle. These are all great moves and kudos to you for being proactive about your health! However, believe it or not, you can actually be taking some of these habits too far. Here are some instances where you need to draw the line.

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workout heatAll winter you were likely sick of being stuck indoors. Even worse, stuck on what often seems like a treadmill or stationary bike workout that never ending. Staring at the walls and the winter storm coming your way on the gym TV was less than ideal. Now that summer is here and you aren’t stuck in doors or stuck bundling up, one teeny, tiny little probably likely exists: the heat! Hot and humid days where the temperature seems over 80-degrees can feel extremely overwhelming if you are outside running, biking, hiking, walking or whatever activity it is that you enjoy outside. While we can’t revert back to the comfortable weather that was early spring, there are some ways to beat the heat, get in a good workout and not feel overwhelmed.

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womens pullup

More Women’s Workouts: athleanxxforwomen.com. Most women find exercises like pullups and pushups to be intimidating because of the great amount of strength that is required to perform them in their workout. No need to fear them anymore! With these two instant tips, ladies you can start doing pullups and pushups  much more easily, allowing you to get stronger leaner backs and toned arms much more quickly.

The pullup is a difficult bodyweight exercise as is the pushup. Many women are forced to forgo these because of this. In fact, women even have their own version of the pushup to do called a “girl pushup” in which they are done from the knees! While these are an acceptable substitution it’s not the BEST way to developed lean, toned muscular arms if you’re a woman.

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Instead, with the workout tips displayed here you can start working your way up to doing the full pushups and pullups. Once you’ve finished watching this video and see how easy it is for you to start doing pullups and pushups you’re going to want to get a women’s workout program that is specifically made for women. Head to www.athleanxxforwomen.com and grab the Athlean-XX for Women workout program. The complete 90 day solution to helping every woman workout and get in the best shape of her life. Pullups for women, pushups for women, and every other exercise “for women” become just great exercises period!