Whether you’re starting a new fitness routine or working on a new goal, Muscle soreness can get in your way.
Forcing you to alter your workout schedule or suffer the consequences…
Here are 5 tips for how to minimize workout soreness as much as possible!
5 MUSCLE RECOVERY TIPS!!
Lean, flat as a board, sexy and defined…
It takes challenging workouts to get THOSE ABS!
Here are our top 4 exercises for sculpting your core.
WASHBOARD ABS FOR WOMEN!!
All you need is ONE dumbbell…
To do this challenging and effective home routine,
That hits absolutely everything!
HOME DUMBBELL WORKOUT
Ever wonder what AXX Trainer and fitness model Amy Jo really does for cardio?
And how she stays so strong and lean?
In this video she’s giving us an insider look at HER ROUTINE!
FITNESS MODEL CARDIO WORKOUT!!
Ready to feel the burn from head to toe?
The 6 moves leave no muscle unworked!
Total body firm and burn!!
CHALLENGING FULL BODY ROUTINE!!
