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BURST TRAINING: BUMPS AND JUMPS WORKOUT

Voted “best at-home conditioning workout” and a “TEAM ATHLEAN” favorite, Bump and Jumps is an intense fat burning challenge that seems to make time fly. By incorporating just two incredibly explosive movements, this workout allows you to burn more calories than usual while not sacrificing hard earned muscle. Even better…there’s a built in reward for finishing faster…more rest!