3 comments on “How to burn fat during your ab workouts… (SAMPLE WORKOUT!)‏

  1. Arlene cohen on May 27, 2016 11:39 pm | Reply

    I love your videos and have learned a lot from your tips. I belong to a gym and work out at least 5-6 days a week. I do everything from bootcamp classes to modern ballet stretch classes to hot yoga to Bartendaz classes. I should also mention that I’m 73 yrs old and work in admin 3 days a week. I’m in pretty good shape. I can do about 3 pull-ups with straight legs and more with my knees coming up to my chest especially if I use two bars with hands in neutral. I’ve seen your pull-up tips which are helpful but what can I do at home. I don’t have a bar and I would like some time away from the gym. Thank you so much for all your help.

  2. Archit R Joshi on Jul 24, 2016 7:51 am | Reply

    Im a guy who trains at home. I don’t feel the burn in my body during my workouts unless i have a higher heart rate and breaking into a sweat prior to my workout…usually i jump rope or go for a sprint..but due to bad weather i cant step out in the open..can you please put up a video for different anaerobics to quicken my heartrate? Ive been dissatisfied with all workouts since monsoon started..thnks

  3. Jeshika Pimptel Lowe on Jan 15, 2017 3:06 pm | Reply

    I’m just an average jo-Ann lol I love watching your videos. I primarily do Olympic lifting with a little body building and accessory work on the side. My persona goal has been to get a body weight pull up. But I suffer from tennis elbow. Do you have any tips? I’ve been doing assisted pull ups and lat pull downs and jumping negatives…

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