4 comments on “Bodyweight Back Workout (NO PULLUP BAR!)‏

  1. ben simon on Oct 5, 2016 8:13 am | Reply

    Very impressive! But can someone With scoliotic back use his workout to restore his spine

  2. Really helpful video. Remphasises the basic priniciple of calisthenics that you don’t really need any equipment to work out your body. I needed this reminder to stop giving myself excuses. Thanks 😀

  3. scott preston on Jun 20, 2017 9:02 pm | Reply

    Jeff,
    Just found your site. Trying to get back to workouts at 45 years of age and having MS, which limits certain movements. do u have suggestions on a rep range for various ecercises?
    Scott

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