Here's a scenario for you; you want to build a big chest and you only have access to a few pairs of dumbbells. What do you do?
You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Maybe you’ve been able to put some size on your arms… BUT You just can’t get those peaks? Well, it isn’t just your genetics. Your training has a lot to do with it and it’s time to fix that right now… Biceps Peaks – 5 Ways to Build Them (WATCH HERE) I’m breaking out the “muscle marker” here to show you the anatomy of the peak and how to build it. I think you’re going …
When it comes to training arms… I know what is needed to get gains. Every time. The answer might actually surprise you! Let me show you here… Massive Arms Workout (LIVE DEMO!) Did you know that the arms actually respond remarkably well to lighter weights. BUT… You have to do it a certain way or you’re wasting your time. Copy This Real Time Arms Workout (Set by Set!)
When it comes to building big biceps… I can show you a thing or two. Including… A super effective exercise you can use to build them starting now! Try this “No Curl” biceps builder (Video Demo) This exercise is one that my brother actually showed me 25 years ago! It worked for me as a beginner… AND It still works for me even now Biceps Exercise for Size and Peak (BEGINNER TO ADVANCED!)