Want to hit your upper pecs but don’t have access to an incline bench? Need work on a saggy lower chest? Don’t worry. I’ve got you covered. And you can do this without needing a gym! Bodyweight Chest Exercise (Hit Upper, Mid and Lower Pecs!) Once you understand the biomechanics of what makes an exercise work… You can do so much more in your workouts. And I’m going to make that really simple! Hit your …
You want to burn fat huh? Well… If you want to get ripped without getting “skinny” or “frail” looking… There’s no better option than this! Even better? This is a bodyweight exercise so you don’t need any equipment at all. Single best bodyweight exercise for burning fat!
Depending on who you talk to… Bodyweight training (calisthenics) is either the absolute best thing you can do. OR The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training… As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there. Calisthenics: Good, Bad or Both?!? Find out Here
People say it can’t be done. Can’t get a good back workout without equipment. At least not without a pullup bar. NOT SO. Hit your upper, middle and lower back with no equipment here! Not having equipment is never a good excuse for not working out. Creativity and desire can kill that one every single time! Bodyweight Back Workout (NO PULLUP BAR!)