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Ok, I'm going to ask you nicely... Will you please stop doing chest flys? Pretty please? I'm going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I'm going to show you WHAT to do instead!
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Jan
2019
07
With January already a week down... Are you closer now than you were a week ago to your healthiest body ever in 2019? To get there you're going to need a strong core and I've got you covered...
Jan
2019
04
It's January, it's a New Year, it's time to lose some weight. BUT... You DO NOT want to do what I'm showing you here. The gyms will be packed with people doing exactly what I show you here. AND...
Jan
2019
04
What better way for me to wrap up 2018 than by giving you an inside glimpse of me that I've rarely shown! So what are you going to see? Well... Family, Training, Athletes, Jesse, Dogs, and More!
Dec
2018
28
The lower back is one of the most vulnerable areas of our body. AND TO MAKE THINGS WORSE... We don't do the right exercises for it. So it gets weak! Unless... You do exactly what I'm showing you here.
Dec
2018
28
Whether you can SEE your abs or not, you still HAVE them! Making sure they're strong is critical. Sadly, most people's are incredibly weak! Weak abs are one of the most prevalent issues we suffer from, and it impacts almost every aspect of our being.