It's being called my "greatest" video series yet. And it continues today with The PERFECT Shoulder Workout. All sets. All reps. All techniques. The classic theory of "Front, Middle and Rear" delt exercises is a good start. But, it's not enough!!

Of all the WWE Superstars... Finn Balor is THE most shredded! Finn is the epitome of ATHLEAN. His attention to nutrition allows him to walk around 365 days a year with sub 7% body fat. His ability to move in the ring showcases his athleticism. His abs and midsection show no weaknesses or overlooked elements of his core training.

Last week I delivered what most are calling my best video series yet. This week, it continues... The PERFECT Biceps Workout is Here. All sets. All reps. All techniques. The classic theory of "just do curls" or don't even train your biceps directly is flat out wrong. Why? Because it's simply not enough!! I'm excited for you to see this one and try it for yourself! It can be done at home or the gym and will leave your biceps feeling different than at any other time you've trained them.

I thought it would be fun to have Jesse pop on the camera and film my quick ab workout for you. And have you join me and follow along real time! It's all bodyweight moves so you can literally do this anywhere. Don't worry... I show you how to scale it back if needed, so EVERYONE will be able to do this with me! As a bonus...

Just in time for "International Chest Day," I decided to put together for you.... The PERFECT Chest Workout. All sets. All reps. All techniques. The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!!