If you've been into fitness for any length of time, you've surely seen your share of fads. The Shake Weight (DUMB!) Electrical Ab Stimulation (SCAM!) Bowflex (WASTE OF SPACE!) But, these 6 will NEVER go out of style and they require ZERO equipment!

It's just 10 minutes! How hard can it really be?? That's what WWE Superstars Sheamus and the Tag Team Champion Uso's thought too. Famous last words! I have a feeling that you'll be looking a lot like these guys when you're done...

What if I told you that I could help you to start getting way better gains on 7 exercises with just one single video? Would you be excited? What if I told you the exercises I'm talking about are...

Did you ever see what someone with 1.6% body fat looks like? Well, I'm going to show you, but you may be surprised because it's not who you think it's going to be!

As a physical therapist, there's nothing I prioritize more than range of motion. After all; when you lose that... EVERY EXERCISE SUFFERS! Or does it??