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I know this may come as a shock to some of my viewers, but, I lost an inch of size on my arms since this time last year!! Want to know how? I stopped doing this one single exercise!
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May
2019
24
This may come as a surprise to some, BUT, the most important exercise you can do is a face pull. The problem is most teach it wrong!
May
2019
20
If you're serious about improving your body and overall strength, you likely do the "big lifts". You know... squats, deadlifts, overhead presses, pullups, etc. but what if you are a bit "stuck" on those?
May
2019
20
Have you heard the news? Quite a few videos have said that the bench press is a WASTED exercise incapable of maximally building up your chest! Okay...
May
2019
13
You guys have been asking where Jesse has been and ow his progress is coming along? So instead of being the messenger and telling you about him; he wanted to tell you himself!
May
2019
10
I'm going to ask you a super important question. Maybe the most important question you can be asked when it comes to seeing results from your training. Ready?