Here's a scenario for you; you want to build a big chest and you only have access to a few pairs of dumbbells. What do you do?
Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
What if I told you that your bench, deadlift, dips, rows, etc… Were all capable of significant and fast strength increases! Well… If you stop overlooking your most untapped source of strength you’d be amazed at just how much! Your most untapped source of strength (video reveals) I’m showing you 5 ways to start tapping into this right away. Beginner to advanced versions. Bodyweight and weighted. No excuses to start fixing this and lifting more! …
Habits can be really hard to break. So can bad “bro science”! Still think you need to spend hours in the gym to build muscle quickly? Think again. 12 Minute Mass Building Workout (SEE IT IN ACTION!) In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms Complete Workout for Every Muscle Group (12 MINUTES!)