If you’ve been lifting weights for at least 3 months…And have especially been trying to get a bigger upper body…You NEED to watch this!
The quest to build the “show muscles” like the biceps, chest, shoulders and even the abs…Leaves you susceptible to the dreaded “ROUND SHOULDERS”! See why that’s such a bad thing (and how to fix it!)
Hope you’re having a great week.
P.S. This posture can have a DIRECT negative impact on how much weight you should be lifting (most don’t realize that). It’s time you let me help you fix it!
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I’d love to be your coach. Click here to fix your diet, workouts and everything in between!