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Are supplements necessary?
Good question. I just put together a video that shows you 5 reasons the answer to that question would be YES!!
AND When that answer would be an absolute NO!!
5 Reasons to Take Supplements (AND WHEN NOT TO!) Some of these may be a little bit surprising. That's ok. I'm not trying to spare feelings here, I'm just trying to be brutally honest.
Find out if supplements are for you here
There are SO many supplements available today...
Actually WAY TOO Many!
But if you're a natural lifter you better be familiar with one specific category.
The Most Important Supplement Category for 2016 In fact... This particular category of supplements was front and center at this year's MLB Winter Meetings in Nashville.
What Natural Lifter's Should Focus On Most
Man did I screw up. But I'm glad I did.
Because I learned very early on that muscle mass does not come from extra calories.
See what I mean here
The fact is... Without this one thing, all the calories in the world won't help you to build quality muscle mass.
HINT: I'm not even talking about working out. That's a given.
Learn from my mistake here (and build muscle faster!)
A little over a month ago...The New York Times released an article that was downright embarrassing for the supplement industry. Sadly, I can't even call it shocking. You've got to see this
A couple of weeks ago I did a video where I opened up my vitamin cabinet...And showed you everything I take each day. Well it sparked new questions... And I'm answering them here!
- What supplements should I take?
- What age should I take them?
- Which should I avoid?
I'm answering them all. The What, When and Why of Supplements.
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.
Read more about Jeff
