You've probably heard (especially from me!) how important nutrition is to building muscle. But things can get very complicated. For instance the phrase "EAT BIG / GET BIG" is NOT right if you want to pack on quality muscle and not simply get fat...
There are SO many supplements available today… Actually WAY TOO Many! But if you’re a natural lifter you better be familiar with one specific category. The Most Important Supplement Category for 2016 In fact… This particular category of supplements was front and center at this year’s MLB Winter Meetings in Nashville. What Natural Lifter’s Should Focus On Most
Man did I screw up. But I’m glad I did. Because I learned very early on that muscle mass does not come from extra calories. See what I mean here The fact is… Without this one thing, all the calories in the world won’t help you to build quality muscle mass. HINT: I’m not even talking about working out. That’s a given. Learn from my mistake here (and build muscle faster!)
A little over a month ago…The New York Times released an article that was downright embarrassing for the supplement industry. Sadly, I can’t even call it shocking. You’ve got to see this
A couple of weeks ago I did a video where I opened up my vitamin cabinet…And showed you everything I take each day. Well it sparked new questions… And I’m answering them here! – What supplements should I take? – What age should I take them? – Which should I avoid? I’m answering them all. The What, When and Why of Supplements.
