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Yes, I'm a few weeks early regarding 2015...BUT Having just left the annual Major League Baseball (MLB) Winter Meetings where I spoke to 30 of the best strength coaches in the world about the ATHLEAN-Rx supplements.
I can tell you this...There is one clear overwhelming trend in training, nutrition and supplements heading into 2015. Hear me discuss it with my colleague and close friend here
I've been around the lifting and supplement industry for quite a few years...So it takes a LOT to shock me! Guess what? This video shocked the crap out of me!
You may have thought you've seen it all BUT...You haven't seen this video yet!
Not a day goes by without me getting an email asking..."Do supplements really work"? My answer sadly starts with "It Depends on whether your supplements actually contain what they claim on the label!"
SAD BUT TRUE FACT: Lots of them don't! See a live demonstration of this here
Did you know? The supplement industry isn't regulated or validated. Companies can say whatever they want. Time to expose the cheats! Try this test at home.
Ask most people what the "core" is and you're likely to hear..."It's another name for the abs." That would be WRONG!
Whether you're training for aesthetics (fancy word for looking great at the beach!) OR...Athletics (I have pro athletes from every major sport doing the same exercises I'm showing you here!) You have to STOP overlooking this small but important muscle if you want a truly ripped midsection. 3 Serratus Shredders: There's more to the "core" than you think!
Deciding what supplements to take is only half the battle. Knowing what to mix them with in order to get the most out of them...can be JUST AS IMPORTANT.
Don't worry. I've got you covered in my latest video...
What you should MIX your Supplements with...and WHY! (Water/Milk/Juice)
For instance...Did you know that mixing your postworkout supplement with juice is actually a BAD idea?!?
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.
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