EstimatedEst. Read Time: 1 minute
how-to-gain-muscle-mass-yt-play

Let me start with the basics. If you want to build muscle size and mass…YOU HAVE TO GET STRONGER! Making strength gains as a newbie lifter is easy.

BUT…Doing this after a year or so of lifting experience can be damn hard! Unless you use tactics like this! Believe me…I know what it’s like to struggle to add muscle to my frame. I graduated high school at 145 lbs.

From 145 lbs to 180 lbs using tactics like this! Strength precedes size. Get stronger and you will grow. BUT… Continuing to get stronger can be the tricky part. UNLESS… You train smart and have a plan backed in science.

how-to-gain-muscle-mass-ytIf you don’t like the rate that you’re adding muscle then I highly suggest you check out ATHLEAN-X here.

You’ll see how training like an athlete, can get you building muscle like one in no time!

Click Here to Unlock Your Untapped Muscle Building Potential in the Next 90 days

Be back later this week with another video.

STAY STRONG…

JEFF

P.S. Want to hear something funny? With a 5 foot tall 100lb mother and 5’9″ 160lb father, I thought I had almost maxed out my gains when I was 145lbs. Well, 35lbs later, I can tell you that I was flat out wrong. The best part? I added 10 of these in the last 2 years (with over 20 years training experience!) It all comes down to HOW you train. Don’t let your genetics dissuade you from a dedication to smart, progressive training!

Train with the exact same workouts and meal plan I use here

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
cable shoulder exerciees
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...